Session 3

The Power of
Personal Reflection

Session 3 Overview

This session focuses on the power of personal reflection as a tool that encourages you to pay close attention to your cravings to use pornography without giving in to those urges. You will learn how to recognize cravings and see how personal reflection can help you develop greater mastery of these unwanted desires. We will then teach you a way to incorporate the practice of personal reflection into your life.