Session 7

Relapse: What if I

Session 7 Overview

Because we all stumble at points in our life journeys, it is important to know what to do if you relapse in your use of pornography. This session will assist you if you stumble by teaching you to challenge your negative thoughts, develop better stress management tools, and create barriers to the use of pornography in your environment. The same skills will also help you anticipate and avoid stumbles in the future.